Fat Burning and Body Conditioning Classes

We have three great classes specifically designed for fat burning and body conditioning.

 

For low/ moderate impact body conditioning try BODY BOOST-Monday 7.45-8.30pm

 

For a mixed impact class try ZUMBA EXPRESS meets BUTT TO THE FUTURE- Tuesday 8-9pm.

 

For a mixed impact class try BAR & BURN -Thursday 8-8.45pm.

Our current class programme and schedule

Monday- 7.45-8.30pm

 BODY BOOST 

Features of the class:

  • designed for all ages
  • Low/moderate impact Total Body Conditioning
  • Beginners welcome

 

 

Price-

Free to Tonics Lifestyle members

Non-members pay £5.50 

 

 

Tuesday- 8-9pm

ZUMBA EXPRESS MEETS BUTT TO THE FUTURE

 

  • 25 minutes of Zumba Fitness for fat burning and fitness
  • followed by 25 minutes of the best butt, thigh and ab toning exercises
  • designed for all ages
  • Beginners welcome

Price-

Free to Tonics Lifestyle members

Non-members pay £5.50 

 

Thursday-8-8.45pm

 BAR & BURN

 

  • moderate/high impact exercise
  • based on the concept of interval training we use various items of equipment bars,dumbbells, Swiss Balls, Bands-plus our own body weight to acheive maximum results in minimum time.
  • Fat Burning/ muscle toning .
  • Beginners welcome
  • Not suitable for those with bad backs/ joint problems

 

Price-

Free to Tonics Lifestyle members

Non-members pay £5.50 

Got questions about our classes?

We're happy to address all your questions or concerns. Call us at 01795 423090 or use our contact form.