BUST THE XMAS BLUBBER-Zumba February Fat Buster
Three NEW ZUMBA COURSES-
Get your freak on to the all new Zumba workout. Burn atleast 500 calories per class This time we venture into the exciting worlds of Lambada and Axe`-plus all the usual favourite rhythms Salsa, Reggaeton, Hip-Hop, Merengue, cumbia and cumbia/techno.
You don't need to be a dancer! Just get those trainers on and come bust some moves!
Mondays 1-1.45pm starts February 13th
Tuesdays 5.45-6.30pm starts February 14th FULLY BOOKED
Wednesday12.30-1.15pm starts February 15th
PRICES-Lifestylers-£15
K.S.P-£20
Standard members-£30
Non-members- £35
Book now ! 01795 423090

 WEIGHT LOSS-REBOOT.

Affordable nutrition plan and personal programme-plus personal training.

Only £30 to Tonics members

 If you need affordable ,effective fitness/ weight loss help please see below. These sessions with Jill Laws really do help and this is unbeatable value-

Jill says "Lets re vamp your workout with something that works !!
A personal training programme that's just for you, a nutrition plan that will have you eating more and not less, help and advice to really get great results.
I also will provide a questionnaire to find out what kind of an energy burner you are. Measurements and food diary checks are optional to you.
This re vamp package usually cost £60 plus but is on offer to Tonics for £30.

 I will also give you an hour of personal training to explain and demonstrate your programme ".
Workout smart this year and get results .

Interested?Contact Jill -07966352206

BURN THE XMAS BLUBBER. Our great new motivational programme has started. Burn fat, get fitter at your own pace. Desperate to lose  weight-join our  25,OOO CALORIE BURN UP!!!!