Real People, Real Results
Real People,Real Results

Fat Burning and Body Conditioning Classes

Fat Burning & Body Conditioning Classes.

We have some great classes specifically designed for fat burning and body conditioning.

Bar & Burn

 

For a moderate to high intensity /tabata class  try BAR & BURN -

Thursdays 7.30-8.15pm. 

Based on the concept of interval training & tabata we use various items of equipment bars,dumbbells, Swiss Balls, Bands-plus our own body weight to acheive maximum results in minimum time.
Fat Burning/ muscle toning .
Beginners welcome
Not suitable for those with bad backs/ joint problems

Burn body fat in this varied, exciting total body workout. Free to Lifestyle members. Non Members £5.50

Circuit Class

For a mixed impact workout with a wide variety of exercises try Nick's Circuit Class. Squats, push ups, ab crunches-to name a few.

Wednesday 7.40-8.15pm.

 Free to Lifestyle members. Non Members £5.50

Find our classes on Facebook

Join our Tonics Fitness Centre Facebook Group or like our page for regular posts about our classes.

Got questions about our classes?

We're happy to address all your questions or concerns. Call us at 01795 423090 or use our contact form.

Tonics Fitness Centre

Broad Oak Road

Sittingbourne ME9 8AQ

01795 423090

 

Opening hours

 Monday    

 7.00am - 10.00 pm

 Tuesday  

 7.00am - 10.00 pm

Wednesday

 7.00am - 10.00 pm

Thursday

 9.00am - 10.00 pm

Friday      

 7.00am - 10.00 pm

Saturday 

 9.00am - 5.00 pm

Sunday      

 9.00am - 5.00 pm

 

 

 

Need to burn more body fat this Autumn?

Click on News & Events

For some simple lifestyle tweaks that will help.

 

 

 

 

 

 

 

Contact us

Contact us directly:

 

01795 423090

 

Or use our contact form.

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