Fat Burning & Body Conditioning Classes.
We have some great classes specifically designed for fat burning and body conditioning. for now our classes are otside in the beautiful landscaped gardens.
HIIT Total Body
For a moderate to high intensity /tabata class try HIIT Total Body -
Based on the concept of interval training & tabata we use various items of equipment bars,dumbbells, Swiss Balls, Bands-plus our own body weight to acheive
maximum results in minimum time.
Fat Burning/ muscle toning .
Not suitable for those with bad backs/ joint problems
Burn body fat in this varied, exciting total body workout. Free to Lifestyle members. Non Members £4.50