Real People, Real Results
Real People,Real Results

Fat Burning and Body Conditioning Classes

Fat Burning & Body Conditioning Classes.

We have some great classes specifically designed for fat burning and body conditioning.

Bar & Burn

 

For a moderate to high intensity /tabata class  try BAR & BURN -

Thursdays 7.30-8.15pm. 

Based on the concept of interval training & tabata we use various items of equipment bars,dumbbells, Swiss Balls, Bands-plus our own body weight to acheive maximum results in minimum time.
Fat Burning/ muscle toning .
Beginners welcome
Not suitable for those with bad backs/ joint problems

Burn body fat in this varied, exciting total body workout. Free to Lifestyle members. Non Members £5.50

Circuit Class

For a mixed impact workout with a wide variety of exercises try Nick's Circuit Class. Squats, push ups, ab crunches-to name a few.

Wednesday 6.30-7.00 pm.

 Free to Lifestyle members. Non Members £5.50

Find our classes on Facebook

Join our Tonics Fitness Centre Facebook Group or like our page for regular posts about our classes.

Got questions about our classes?

We're happy to address all your questions or concerns. Call us at 01795 423090 or use our contact form.

Tonics Fitness Centre

Broad Oak Road

Sittingbourne ME9 8AQ

01795 423090

 

Opening hours

 Monday    

 7.00am - 10.00 pm

 Tuesday  

 7.00am - 10.00 pm

Wednesday

 7.00am - 10.00 pm

Thursday

 9.00am - 10.00 pm

Friday      

 7.00am - 10.00 pm

Saturday 

 9.00am - 5.00 pm

Sunday      

 9.00am - 5.00 pm

 

Xmas Opening Hours

 

Christmas Eve Monday 24th

7am-1pm

    Christmas Day Tuesday 25th Closed

Boxing Day Wednesday 26th  Closed

 

 Thursday 27th Dec 9am -9pm

Friday 28th Dec 7am-9pm

Saturday 29th Dec 9am- 5pm

Sunday 30th Dec 9am-5pm

 

New Years Eve Monday 31st  7am-1pm

New Years Day Tuesday 1st Closed

Wednesday 2nd January

Normal Opening Hours Resume

 

Have a fabulous Xmas everyone.

 

 

 

 

 

Need to burn more body fat this Winter?

Click on News & Events

For some simple lifestyle tweaks that will help.

 

 

 

 

 

 

 

Contact us

Contact us directly:

 

01795 423090

 

Or use our contact form.

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