Real People, Real Results
Real People,Real Results

Fat Burning and Body Conditioning Classes

Fat Burning & Body Conditioning Classes.

We have some great classes specifically designed for fat burning and body conditioning. for now our classes are otside in the beautiful landscaped gardens.

HIIT Total Body

 

For a moderate to high intensity /tabata class  try HIIT Total Body  -

Thursdays 7.10-7.40pm. 

Based on the concept of interval training & tabata we use various items of equipment bars,dumbbells, Swiss Balls, Bands-plus our own body weight to acheive maximum results in minimum time.
Fat Burning/ muscle toning .
Beginners welcome
Not suitable for those with bad backs/ joint problems

Burn body fat in this varied, exciting total body workout. Free to Lifestyle members. Non Members £4.50

Get Fit With Nick

For a mixed impact workout with a wide variety of exercises try Get Fit With Nick. Squats, push ups, ab crunches-to name a few.

Wednesday 6.10-6.45 pm.

 Free to Lifestyle members. Non Members £4.50

Shred with Shinu

Join Shinu for that total body shape up

Tuesday 1.15-1.45pm

Free to Lifestyle Members .Non Members £4.50

For Booking : Contact Shinu John FB or call 07706 425580

Cardio Core with Shinu

Join Shinu for Cardio with a core focus

Saturday  10.10-10.55 am

Free to Lifestyle Members .Non Members £4.50

For Booking : Contact Shinu John FB or call 07706 425580

Got questions about our classes?

We're happy to address all your questions or concerns. Call us at 01795 423090 or use our contact form.

Tonics Fitness Centre

Broad Oak Road

Sittingbourne ME9 8AQ

01795 423090

 

 

DUE TO OUR STAGED REOPENING WE BE OPERATING DIFFERENT OPENING HOURS WHEN WE REOPEN ON 27TH.

PLEASE SEE 'CORONA VIRUS GYM GUIDELINES' PAGE FOR MORE INFORMATION.

JOIN OUR FACEBOOK GROUP FOR REGULAR UPDATES

 

Opening hours

 Monday    

 7.00am - 10.00 pm

 Tuesday  

 7.00am - 10.00 pm

Wednesday

 7.00am - 10.00 pm

Thursday

 9.00am - 10.00 pm

Friday      

 7.00am - 10.00 pm

Saturday 

 7.00am - 5.00 pm

Sunday      

 9.00am - 5.00 pm

 

 

 

 

 

 

 

Contact us

Contact us directly:

 

01795 423090

 

Or use our contact form.

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