Fat Burning & Body Conditioning Classes.
We have some great classes specifically designed for fat burning and body conditioning.
Bar & Burn
For a moderate to high intensity /tabata class try BAR & BURN -
Based on the concept of interval training & tabata we use various items of equipment bars,dumbbells, Swiss Balls, Bands-plus our own body weight to acheive
maximum results in minimum time.
Fat Burning/ muscle toning .
Not suitable for those with bad backs/ joint problems
Burn body fat in this varied, exciting total body workout. Free to Lifestyle members. Non Members £5.50