Real People, Real Results.
Real People,Real Results.

Strong Nation.

Stop Counting the reps -Start training to the beat.



Stop counting the reps.

Start training to the beat.

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Most importantly there are several modifications for each move. This means that all ages and all fitness levels can participate.

In our classes the age ranges from 20 right up to our most mature participant who is 70 and does low impact exercise variations.

STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Tuesday and Thursday 7-7.45pm


 Fat Burning/ Fitness /Muscle toning .

Beginners welcome
Not suitable for those with bad backs/ joint problems

Burn body fat in this varied, exciting total body workout.

Tuesday Class Free to Lifestyle members. Non Members £5.50

Thursday Class (6 weeks to strong) Members £3, Non-Members £5.50

Got questions about our classes?

We're happy to address all your questions or concerns. Call us at 01795 423090 or use our contact form.

Tonics Fitness Centre

Broad Oak Road

Sittingbourne ME9 8AQ

01795 423090


Opening Times:

Monday 6am-9pm

Tuesday 7am-9pm

Wednesday 6am-9pm

Thursday 9am-9pm

Friday 7am-9pm

Saturday 8am-1pm

Sunday 9am-1pm 

Contact us

Contact us directly:


01795 423090

E-mail :

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